Essential oils for stress and anxiety

If you suffer from chronic stress, using mind-body approaches (such as mindfulness meditation) and speaking with a mental health expert can help you relax and unwind. There's also some evidence that the scent of aromatherapy essential oils for stress and anxiety may be beneficial.

Here are the most popular smells, along with suggestions for how to apply them.

Lavender Essential Oil

Lavender oil is one of the most well-known essential oils for stress and anxiety in aromatherapy, valued for its relaxing effects on the body and mind, as well as its ability to reduce anxiety. Participants were exposed to a stressor prior to performing a memory test in a study published in the Journal of Alternative and Complementary Medicine, for example. 1 Prior to being stressed, those who inhaled a lavender aroma performed better than those who inhaled a placebo aroma.

In a study published in the International Journal of Nursing Practice, aromatherapy using a 3% lavender oil spray on clothing was found to be effective in reducing work-related stress for three to four days.

Bath salts and massage oil contain lavender oil, which can be found in a range of aromatherapy items. Sipping lavender-infused herbal tea, which is available in many natural-foods stores, is another way to enjoy the relaxing aroma of lavender.

Overall, lavender oil has a relaxing impact on the body and is an excellent stress reliever.

Neroli Essential Oil

Neroli essential oil is an essential oil for stress and anxiety aromatherapy remedy with a sweet and spicy perfume that is occasionally used to relieve anxiety.

Breathing in the aroma of this essential oil (derived from the blooms of the bitter orange tree) is said to help induce calm and reduce excessive worrying, according to proponents.

Research on the effects of neroli (citrus Aurantium L.) essential oil is fairly limited. Participants in a study published in Hepato-Gastroenterology inhaled either neroli oil or a placebo (sunflower oil) before having a colonoscopy.

In several health centers outside of the United States, neroli inhalation is utilized as a sedative. Inhalation of neroli improved menopausal symptoms in women and reduced PMS symptoms in university students, according to a 2014 study.

A 2005 study indicated that employing olfactory stimuli with lemon improved fourth-grade students' attentiveness, mood, and memory.

Ylang Ylang Essential Oil

High blood pressure, a key risk factor for heart disease, affects more than 100 million Americans. Maintaining a healthy weight, exercising regularly, eating a balanced diet, limiting salt and alcohol intake, and not smoking are all important ways to lower blood pressure and improve heart health.

Ylang ylang essential oil (a chemical long used as essential oils for stress and anxiety may also be beneficial to patients with high blood pressure, according to preliminary studies. Breathing in the scent of an aromatherapy blend including ylang ylang essential oil, for example, was found to lower blood pressure and stress hormone levels in a small study published in 2012.

While it's too early to recommend ylang ylang essential oil for blood pressure regulation, adding aromatherapy with ylang-ylang into your self-care regimen may provide stress-relieving advantages that may improve your overall health.

Although ylang-ylang is calming, it should not be used before an exam. One study compared the aromas of ylang-ylang with peppermint and found that while peppermint improved memory, ylang-ylang calmed people but slowed their thinking speed.

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